Life can be stressful, especially when you work long hours weekly. It can negatively affect your physical, mental, and emotional health and productivity. For this reason, it’s always essential to disconnect and explore the great outdoors. It helps you enjoy the moments we usually take for granted, be more mindful, and improve your overall well-being.
You can enjoy your time off school or work by finding a cottage for rent with a hot tub. While soaking yourself in a hot tub can help you relax, you may wonder if this relaxation ritual has health benefits.
If you want to find the best cottages for rent, this article will enumerate five health benefits of finding one with a hot tub and how to create an enjoyable relaxation ritual.
1. Relax Your Muscles
A day of walking or exploring can significantly impact your body. While you may not notice it while you’re out, your muscles may feel sore when you reach the end of your journey. Besides being painful, sore muscles can also negatively affect your daily life.
Fortunately, you can ease the tension in your tired muscles by finding cottages for rent with a hot tub. That way, you can relax while enjoying the breathtaking outdoor view.
2. Soak Away the Stress
Stress can negatively affect your overall well-being and productivity. Fortunately, you can protect your health and disconnect from your daily routine by finding a cottage for rent and relaxing in a hot tub while taking in the breathtaking beauty of the rolling hills or the dramatic mountains. It’s also a great way to spend your hard-earned money.
3. Improve Your Heart Health
Maintaining a healthy heart is crucial to your overall health. While a healthy diet and regular exercise can keep your vital organs healthy, you can also improve your heart health by finding a cottage for rent with a hot tub.
Soaking in a hot tub for only ten minutes can provide a calming effect and lower your heart rate, which is especially beneficial if you’re suffering from hypertension. It’s also a great way to settle down after a strenuous hike in the countryside. Moreover, a 2016 study showed that spending one hour in the hot tub is comparable to a 30-minute walk regarding health benefits.
4. Relieve Pain without Medications
While painkillers may help relieve pain, they’re not usually the best option because they can be expensive and may have various side effects. Fortunately, you can naturally relieve pain and discomfort by soaking in a hot tub. The warm water helps relax the muscles and joints, removing the pressure and reducing inflammation and stiffness.
5. Get a Better Night’s Sleep
Soaking in a hot tub before sleeping may be effective in helping adults get a good night’s sleep. A 2012 research showed that hydrotherapy could positively impact the rest of those with fibromyalgia. This chronic condition can usually lead to insomnia. The study also found that those aged 30 to 65 who soaked in a warm bath before bed reported longer, more restful nights.
How to Create a Memorable Hot Tub Experience
While hot tubs can help you relax, you should remember a few things to unwind better. Never get in a hot tub over 40°C because it will break down the chlorine and contaminate the space. You should also remember to stay hydrated because you’re immersing yourself in a hot and humid environment, and it’s easy to get dehydrated. Moreover, you should wash with soap and lukewarm water when finished.
Immersing to Unwind
Soaking in a hot tub lets you relax and spend your hard-earned money. You can enjoy better health and enjoy nature’s beauty by finding high-quality cottages for rent.
WeChalet offers cottages for rent near Quebec to help you relax and connect with nature’s breathtaking views. Browse your options today!